Andrew Huberman· PhD
One form of muscular endurance exercise snack that's really terrific and is a bit of a challenge, that's fun is to just simply see how many push-ups you can do. And we talked about proper push-up form during the episode series with Dr. Andy Galpin, but here what we're talking about is chest all the way to the ground so it touches the ground, then pushing up until your arms are completely straight. That's one push-up.