Strength training workouts should include two rounds of exercises for five to eight repetitions, focusing on loading the weight appropriately.

“the next phase of each one of your workouts is going to be your more traditional strength I want to do two rounds of these exercises for five to eight reps anything past eight reps we're not going to be able to load it enough anything below five reps we we probably don't need to load that heavy for your particular goals feel it out any given exercise any given movements if five feels good do the six if it's you get the idea right this is a little bit of play Within this right now”