The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
choosing High Ground movements I would not have someone who is an unskilled lifter go in and do a front-loaded um goblet squat or free weight squat or deadlift right I wouldn't I would have them do High Ground movements and this is where machines are really really wonderful
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Starting out with low weight there is no movement the human body can do which unloaded and doesn't and not pushing the muscles and tendons to their Extreme has any higher risk probability than any other movement so you can start with a deadlift or squat that's body weight or less you can brace your arms on a Smith machine and unload yourself while you squat may be where you have to start
starting out with low weight there's no movement the human body can do which unloaded and doesn't and not pushing the muscles and tendons to their Extreme has any higher risk probability than any other movement so you can start with a deadlift or squat that's body weight or less you can brace your arms on a Smith machine and unload yourself while you squat may be where you have to start