Andrew Huberman· PhD
it this is something called internal isometrics so it's kind of interesting it's just a combination of a classic strength work with very internalized kind of almost like a martial art approach to it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it this is something called internal isometrics so it's kind of interesting it's just a combination of a classic strength work with very internalized kind of almost like a martial art approach to it
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.