Weighted vests are not recommended for resistance training for women as walking with them does not stimulate muscle or bone improvement. — Whalespan
Weighted vests are not recommended for resistance training for women as walking with them does not stimulate muscle or bone improvement.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“Because weighted vests are being marketed to women as an alternative for resistance training. >> Oh, >> walking with a weighted vest. And so walking with a weighted vest is not going to improve muscle or bone. It's not the appropriate stimulus.”
Verbal pushback — no audited source on record.
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