Peter Attia· MD
Um I think basic initial not knowing a lot about her three days a week of resistance training most days a week of some sort of movement aerobic exercise is where I would start and obviously titrate depending.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Um I think basic initial not knowing a lot about her three days a week of resistance training most days a week of some sort of movement aerobic exercise is where I would start and obviously titrate depending.
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Most people split, say, a resistance workout. They might pair exercises. The most rudimentary one is, sort of, say, there are pushing exercises, so that above your head. There are pulling exercises or a bicep curl. And then there are leg exercises, so pushing, pulling legs, and you're working different muscle groups. And that's three days a week. It gives you...the muscle has lots of time to recover.