Andrew Huberman· PhD
Where for a 12-week period or so, maybe 10 to 12 weeks, three of those five workouts per week emphasize strength and hypertrophy and the other two emphasize endurance.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Where for a 12-week period or so, maybe 10 to 12 weeks, three of those five workouts per week emphasize strength and hypertrophy and the other two emphasize endurance.
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I love Stu's biblical week so where Stu McGill he trains two days a week of strength two days a week of Mobility two days a week of endurance which is uh which is a very good and balanced balanced model