Peter Attia· MD
it's less where the feet go and it's more where the knees and toes are in relation to each other in the in the bottom position
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's less where the feet go and it's more where the knees and toes are in relation to each other in the in the bottom position
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then also foot positioning on the leg press so again you're looking uh to have at the bottom of the movement um where your quads are in a lengthened position um you want to have lots of forward knee travel and I won't be specific in where you should put your feet because feet placement honestly depends on the machine that you've got access to