For experienced trainees, developing strength and hypertrophy simultaneously to a high level is impossible and only feasible for young children during development.

“once you get past that though they become disentangled and a good example of it is this if you look at these strongest people in the world this would be people who compete in the sport of powerlifting right that's a true test of maximum strength so it is a deadlift a bench press and a back squat and you're going to do a one repetition Max in all three of those and so whoever wins is the person who lifted the most amount of weight one time that's it it's not like World's Strongest Man where it is how many reps can you do in a row or your time right is a true maximal strength test and you compare those to say bodybuilders”