Andrew Huberman· PhD
But think about all the kids we see all the time, you know, on the monkey bars essentially doing pull-ups or muscleups and developing a lot of upper body strength.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But think about all the kids we see all the time, you know, on the monkey bars essentially doing pull-ups or muscleups and developing a lot of upper body strength.
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I just love to see the kids they love it and it's just you know my sister has a room in her house it's kind of just a playroom and so they have a soft floor and they they have cushions with this gym but it's just monkey bars and a few ropes and they swing on it and they they climb this little net and I just think like that's so cool that they're using body weight to move