Bryan Johnson· Author
one of the things about your core exercises is you do a lot of flexion and lateral flexion but you don't do much anti flexion anti rotation anti flexion anti-extension so we're going to work on that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the things about your core exercises is you do a lot of flexion and lateral flexion but you don't do much anti flexion anti rotation anti flexion anti-extension so we're going to work on that
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