Restricting repetitions, increasing rest periods to at least 5 minutes, and limiting exercises per session are key to effective strength training.

“so restricting the Reps will go a very long way restrict uh increasing the rest periods to at least 5 minutes would go a very long way and restrict a number of exercises because people don't realize that you're using different muscle groups but still using the same brain you're still same using the same adrenals and uh all that stuff really adds up”