The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you're looking at 20 to 30 reps maybe on the lower and right there you're going to build strength and if you also are going to not go to failure and rest sufficiently between sets unless greas unless you're greasing the groove you need to look at at least five minutes pretty much
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the minimal volume is 10 to 20 repetitions total so minimum and uh optimal is 20 to 30 maximal it becomes 30 to 50 in that window