Peter Attia· MD
but there's also other ways to progressively overload uh one being more repetitions um and the other being adding more hard sets
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but there's also other ways to progressively overload uh one being more repetitions um and the other being adding more hard sets
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so the latter adding more hard sets is really something you only need to get to as you get to be more advanced
so the latter adding more hard sets is really something you only need to get to as you get to be more advanced
so the latter adding more hard sets is really something you only need to get to as you get to be more advanced because like I said you're you're not going to be able to add strength forever and you're not going to be able to add reps forever either