Andrew Huberman· PhD
knowing that both men and women should resistance train people who want bigger muscles and who don't should resistance train
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
knowing that both men and women should resistance train people who want bigger muscles and who don't should resistance train
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Everyone should weight train. Women should weight train. Men should weight train, >> especially as you get old, right?
lifting weights is a critical part or doing resistance exercise is a critical part of every human's health both men and women