Bryan Johnson· Author
+ Strength training reduces all-cause mortality by up to 23%, independent of cardiovascular exercise
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
+ Strength training reduces all-cause mortality by up to 23%, independent of cardiovascular exercise
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These benefits were independent of total aerobic activity, but combining strength training with ~5-15 hours of moderate-to-vigorous-intensity aerobic activity reduced all-cause mortality risk by 45%!