Rhonda Patrick· PhD
So I think certainly bodyweight style type interval training or what used to be traditional calisthenics and that, that can play a role here. So I think, again, using this generic term interval training, I think we can have more aerobic style interval training or resistance style interval training. And again, bodyweight style interval training would sort of be the classic one to me that is interval resistance training. And I think it can have tremendous benefit. You know, it's often a sort of a middle ground. You're not going to see the gains in strength that you would see with traditional heavy weightlifting exercise, and you're not necessarily going to see the gains in fitness that you would have with a traditional well-structured aerobic training program, but you can get a lot of both right in the middle.