Andrew Huberman· PhD
because now you're doing those first four reps which you can move that weight faster you're having greater force production and creating the same good stimulus but with less fatigue
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
because now you're doing those first four reps which you can move that weight faster you're having greater force production and creating the same good stimulus but with less fatigue
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Bingo Bingo and that so the idea is well we're still applying the same Force it's going to move more quickly but it's going to be less fatiguing because it's lighter weight so that's kind of the the concept behind it
Bingo Bingo and that so the idea is well we're still applying the same Force it's going to move more quickly but it's going to be less fatiguing because it's lighter weight so that's kind of the the concept behind it