Andrew Huberman· PhD
That's been my regimen now for almost 35 years to train each muscle group once a week directly, indirectly, a long run, and I try and do one sprint run.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
That's been my regimen now for almost 35 years to train each muscle group once a week directly, indirectly, a long run, and I try and do one sprint run.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but everything heavy, like really heavy, never going I don't think I've done above eight reps this year. I'm stronger than ever and I can run really far.