Andrew Huberman· PhD
Yeah, well, I mean- I think it's a stress response, right? It's mechanical stress and it's metabolic stress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Yeah, well, I mean- I think it's a stress response, right? It's mechanical stress and it's metabolic stress.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You hear this all the time that doing these big, heavy compound movements or resistance training increases androgens, things like testosterone, DHT, DHEA, and so forth.