Andrew Huberman· PhD
so you definitely ought to do something for a posterior chain you absolutely do if we are looking at uh at the barbell I would start out with the narrow Sumo deadlift
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so you definitely ought to do something for a posterior chain you absolutely do if we are looking at uh at the barbell I would start out with the narrow Sumo deadlift
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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