Peter Attia· MD
it's better that she does one set of leg extension one set of leg curl one set of single leg RDL one set of leg press instead of just five sets of leg press
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's better that she does one set of leg extension one set of leg curl one set of single leg RDL one set of leg press instead of just five sets of leg press
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.