The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And so if we're thinking about muscle growth for overall health, then maybe we're not doing as many exercises like accessory type exercises. But if we're thinking about changing the physique with resistance training, then we might tailor the program to your goals and preferences and um work a little bit more on those muscle groups that are important to you.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.