Andrew Huberman· PhD
But during that minute's rest, you can stretch the opposite antagonistic muscle group, such as the quadriceps, or if you want to use PNF training, you could do loading of the quadriceps in between.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But during that minute's rest, you can stretch the opposite antagonistic muscle group, such as the quadriceps, or if you want to use PNF training, you could do loading of the quadriceps in between.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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