Andrew Huberman· PhD
In general, a decent strategy is to maintain a breath hold during the lowering, or eccentric, or most dangerous part of the movement, and then you can exhale on the concentric portion.
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In general, a decent strategy is to maintain a breath hold during the lowering, or eccentric, or most dangerous part of the movement, and then you can exhale on the concentric portion.
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If you're doing more than that, especially three to four to five to seven, eight, you're going to have to have some breathing strategy. A very common one is probably every third breath I'm going to do like [gasping], exhale on the third. Reset and re-breathe. Something like that.
exhaling on the concentric portion during it it is fine it's no problem um especially if you're not extremely heavy
If you're going to do a single rep, you don't need to worry about it. You you can just avoid or omit breathing entirely. You're going to be just fine.
In general, a a decent strategy is to maintain a breath hold during the lowering or eccentric or most dangerous part of the movement and then you can exhale on the concentric portion.