The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the case for concentric only is if you're trying to minimize muscle girls and uh if you also are trying to minimize soreness so for athletes uh in weight classes or athletes in sports where you get punished by carrying extra weight it's a very good idea
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.