The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and the building of muscle is not necessarily complicated right it's resistance training sufficient protein which is where I think most people fall off and then having some anabolic kind of hormone in the background like growth hormone or testosterone are both helps that process
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you're looking for youthful levels of these hormones um and by the way it feels great when these hormones are i mean you can go to a hormone uh doctor you know where these these uh you know these these rejuvenation labs or whatever and they'll give men testosterone and growth hormone and women they'll balance them out they'll feel amazing right you could do this pretty well naturally just by getting your body to build muscle um through resistance training
so the book is really and i call it the resistance training revolution because what i'm trying to do is i'm trying to shift the the common uh you know just kind of the the idea around exercise the stereotype around resistance training the stigma i'm trying to to educate people in a very easy to understand way that hey look if you want to improve your health if you want to get lean if you want to look good if you want to make it do it in a way that doesn't require a lot of time and do it in a very effective way that allows you to eat more food the way you should be working out is with resistance training it should not be these other forms of exercise