Andrew Huberman· PhD
Strength training is such an essential part of our existence that it's never too late to start, but you should never stop.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Strength training is such an essential part of our existence that it's never too late to start, but you should never stop.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I I just don't think there's anybody out there who shouldn't be lifting weights um I I can't I can't think of a case I mean unless you're decidedly saying I don't want to live the the longest healthiest life I can if that if that's the case then by all means don't lift weights but but if you're in the camp that says I want to maximize how well I can live and maybe even how long I can live what should I do um then you you have to be lifting weights regardless of age regardless of sex regardless of injury
I don't think there's anybody out there who shouldn't be lifting weights
Lifting weights is something every person on this planet should be doing.