Performing calf raises on an incline with feet elevated can enhance toe strength and cause beneficial foot discomfort.

“you're going to get ripping so doing that too cuz you're putting the thing on stretch but now you're also getting tons of tow strength too that's great but you won't get there yeah right foot arch toe is that's the jam if you want to actually have ton you don't have do that on a Medicine Bow do it on a Medicine Bow you have to oh my gosh your feet will rip apart in the best way you can imagine”