The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Do you think that somebody in their 30s or 40s or 50s could still benefit from strength training in terms of bone mineral density and longevity, as it relates to bone mineral density, given that there's this key window earlier, they might have missed that one. - Oh yeah, no, no, this is essential for the rest of life because you're now trying to prevent the fall off.
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strength training is really the most important piece of maintaining bone mineral density and it must be supported from an endocrine perspective with the appropriate amount of estrogen and potentially testosterone and certainly with the correct nutrition and supplementation such as vitamin D and the right amount of protein and things like that
strength training is one of the most important exercises uh that we have one of the most important behaviors that we have to stabilize bone density and because women tend to have a lower genetic ceiling and more importantly because women uh lose estrogen during the middle of their lives they begin to experience a disproportionate drop in bone density as they age