Peter Attia· MD
and then when you couple resistance training with high enough protein um or you know any of these other modalities now you're creating the turnover in the tissue that the body has the requirement to lay down that tissue
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and then when you couple resistance training with high enough protein um or you know any of these other modalities now you're creating the turnover in the tissue that the body has the requirement to lay down that tissue
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The pillars of muscle growth are resistance training and adequate protein intake.