The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
may I suggest for your listeners and viewers to do zercher squats again a fantastic exercise it does not beat up your shoulders it does not build up your elbows or your wrists it may leave some bruises you know but it's okay you can live with that
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a fantastic exercise for everybody is a zercher squat so in the zercher squat you hold the bar like this in the crooks of your elbows so it's resting right here but it's an advanced skill better just to walk it off the rack the advantage of the zerra squad over let's say the back squat or the front squat is even if you have messed up shoulders wrists elbows you still can do that coaching uh desert your squat is very easy very simple and you have tremendous reflex of stabilization uh of your midsection it's just very very powerful
you definitely would want to get proper coaching uh you don't want to you know you don't want to bruise yourself you want to be comfortable you want to do it right