Andrew Huberman· PhD
when you put them together that's going to take energy this is why we call that protein synthesis right so you have to convince your nucleus that one invest those resources in energy primarily carbohydrate
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when you put them together that's going to take energy this is why we call that protein synthesis right so you have to convince your nucleus that one invest those resources in energy primarily carbohydrate
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in order to grow new skeletal muscle you need amino acids which are your supply and then you need primarily carb hydrates as the energy source to power that synthesis process
why do people think that you have to have carbohydrates to gain muscle