The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I would ask me if you're doing your entire legs and calves in one day. But to think about doing one exercise where the muscle's brought into that shortened peak contraction position, like leg curls or leg extensions or seated calf raise, and then another exercise for each muscle group where there's more of a elongation and maybe even a stretch on the muscle group.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
At least two. >> I prefer three. >> Uh you could do four. Beyond that is probably overkill.
was roughly around four sets per muscle per week, which, again, can be done two, maximum, you know, three half-hour sessions, two to three half-hour sessions per week. You can get very nice results and, I think, get probably, for most people, the majority of gains in that period of time.