Andrew Huberman· PhD
they would never do more than three four reps even with the lightest weight even with a warm-up weight they spent a lot of time doing just singles and doubles
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
they would never do more than three four reps even with the lightest weight even with a warm-up weight they spent a lot of time doing just singles and doubles
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but one of the reasons they restricted that very few people did sets of 10 except for heavy weights who were had a hard time bulking and even more is like okay that's too much cardiorespiratory stress and even though Soviet weightlifters did some general physical training like cross country running or playing soccer but they're not trying to get their cardio in the uh on the lifting platform that was just made no sense whatsoever