Andrew Huberman· PhD
But when you're young, you can get, many people can get away with, - Totally. - with what at this age would surely place me into a state of over-training, even at low volume.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But when you're young, you can get, many people can get away with, - Totally. - with what at this age would surely place me into a state of over-training, even at low volume.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
at a certain point if you've been training for long enough and you're old enough the amount that you need to cause adaptation versus what is going to cause you to overreach is going to become closer and closer and closer