Step loading is a strength training programming method where one starts fairly heavy and stays with it until it feels light.

“step loading is a very interesting way of going about it and I believe it's the preferred programming choice for do it yourself people who not necessarily aspire to records but want to train in a very simple Manner and step loading pretty much means where you start out it's kind of like reverse think of George castanza approach to uh Progressive overload right so it's like regressive overload do the opposite instead of starting light and going heavier start fairly heavy and then stay with it and then stay with it and stay with that until it becomes fairly fairly light and then increase”