High-intensity interval training and weight training can cause long-standing increases in basal metabolic rate and thermogenesis.

“And I should mention that one of the advantages of high intensity interval training or weightlifting of various kinds, is that it causes long standing increases in basal metabolic rate. ... Well, high-intensity training. So it could be sprints, it could be high intensity interval training of different kinds, it could be weight training, also has an effect of increasing thermogenesis even long after you've completed the exercise. So there's a long tail. There's a kind of post exercise metabolic effect that's also beneficial.”