Machine exercises and cables are considered 'high ground' movements that help build strength and power for preventing falls.

“these are mostly machine exercises that you're describing they are they are which is UN machines so cables would be considered low ground because you're kind of in space and if you think about it what takes someone out in their 40s what takes someone out of the game it's a tendon injury tendonopathy whether it's a shoulder whether it's a hamstring whether it's a hip and part of the reason is there's muscular strength we focus on muscular strength but there's also tendon strength which takes time”