Andrew Huberman· PhD
Do one clean one press one front squat put the kettle bell down Shake It Off one clean one press one squat put it down and like a metronome in a very rhythmical manner you're not trying to breathe hard you're not trying to get a pump with singles you won't and you do this for you do this for about you know 30 minutes or whatever amount time amount of time that you do and and it does develop that repeat strength endurance fantastically well