Andrew Huberman· PhD
So really the answer has to be in the neural system that's related to these particular types of weight-bearing exercises.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So really the answer has to be in the neural system that's related to these particular types of weight-bearing exercises.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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