Andrew Huberman· PhD
So, that's a long-winded way of saying that interleaving push and pull of antagonistic sets can leverage some of the same neural circuits that we're talking about leveraging for sake of increasing flexibility.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, that's a long-winded way of saying that interleaving push and pull of antagonistic sets can leverage some of the same neural circuits that we're talking about leveraging for sake of increasing flexibility.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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