Andrew Huberman· PhD
pausing briefly yep and that brief is almost uh that pause is almost um unmeasurable it is simply are you under control before you transition from the Ecentric to concentric conent each it's just a safety thing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
pausing briefly yep and that brief is almost uh that pause is almost um unmeasurable it is simply are you under control before you transition from the Ecentric to concentric conent each it's just a safety thing
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you can also do pause reps they're fantastic it's when you combine combine a eccentric concentric and isometric contraction all in one so perfect Temple for the squat you lower to the parallel and you stay tight and you stay there for 3 to 5 seconds and then you explode upward