Resistance training benefits may increase up to three or four sessions per week, potentially plateauing thereafter.

“And then three days a week or so of resistance training”

“I train consistently three days a week and I can train I train pretty heavy for my size so I'm maybe 110 pounds um what I do is I do some kind of push pull hinge squat on all three of those days do you train your whole body I do three days a week separated by a day in between”

“He explains how for most people, the best muscle building and strength results will be achieved by training no more than three, and in some cases only two days per week.”

“well two or three days a week of resistance training is plenty to cause those beneficial adaptations uh that i just talked about”

“it seems like this can be achieved with twice-weekly resistance training, although three sessions per week seems optimal!”

“Most of the guidelines you look around the world, there's a recommendation for two times a week of strengthening activities.”

“I think three, bigger change. Four, I'm like, "I don't know." You're probably starting to see the plateau.”

“I think three times per week is probably optimal and then you know really if you're someone wanting to build a lot of strength or your performance oriented athlete doing four to five days per week”