Paul Saladino· MD
and that causes a lot of structural damage it's very good for hypertrophy but it turns out it's not very good for your health
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and that causes a lot of structural damage it's very good for hypertrophy but it turns out it's not very good for your health
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obviously more emphasis on the eccentric will create more hypertrophy
It's a bit like, you know, concentric and eccentric weightlifting exercise. We know that eccentric weightlifting exercise is more damaging to tissues. You get more sore. And so you tend to take a little bit more time to recover.