The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
isometrics are are a great exercise for that because if you think about what uh what you're asking muscle groups to do in the neck you mostly want it to be able to do a certain type of rotation a little bit of flex and extension
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I get tall I push my tongue hard to the roof of the mouth and I Grimace so now I've activated all the flexors and I put my hands underneath and I just push up isometrically and I control so there's no Shear anymore but I've really started to build the flexer family