Andrew Huberman· PhD
quality is absolutely Paramount and it's uh strength training is a skill practice any athletic training is a skill practice
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
quality is absolutely Paramount and it's uh strength training is a skill practice any athletic training is a skill practice
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.