Andrew Huberman· PhD
However, increasing the size of a muscle almost inevitably increases the strength of that muscle at least to some degree.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
However, increasing the size of a muscle almost inevitably increases the strength of that muscle at least to some degree.
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so the more muscle you have the more weight you're going to be able to lift
the consensus is is that hypertrophy does matter for strength trading so the more muscle you have the more weight you're going to be able to lift