Andrew Huberman· PhD
if it's really weak because you're giving it 25 sets make sure you're allowing time for it to recover
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if it's really weak because you're giving it 25 sets make sure you're allowing time for it to recover
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if it's really substantially different you may actually want to stop training the right side as intensely for a period of time and get that left arm up there