The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
absolutely pull-ups are one of the best General strength exercises and again to your listeners General versus special special in Soviet terminology just means sport specific so the carryover when you start doing pull-ups when you excel at pull-ups or the dips you are going to get a carryover so far beyond these exercis which is exactly the reason you do that
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.